Massage for Back Pain

Benefits of Massage for Back Pain

From stress relief to skin rejuvenation, the benefits of massage are extensive. When it comes to managing back pain, however, there are some specific benefits touch therapy can offer.
- Improves circulation. With increased circulation comes faster recovery time for sore, overworked muscle tissues.
- Increases release of endorphins. The prevalence of these natural painkillers is boosted every time you have a massage. This can only help in managing pain.
- Facilitates relaxation. When you relax, your muscles relax, thereby calming the pain.
- Improves movement. Range of motion and flexibility both get a boost with massage.

When to See a Doctor
According to the National Institutes of Health (NIH), back-pain sufferers should see a doctor if they have:
- Numbness or tingling.
- Pain, accompanied by weakness, fever, numbness in the legs, weight loss not caused by diet, or trouble urinating.
- Pain after a fall or injury.
- Severe pain that does not improve with rest.

Keeping Your Back Healthy
In many cases, recurring back pain caused by poor body mechanics can be preventable. Here are a few simple healthy back tips from the National Institute of Neurological Disorders and Stroke:
- Stretch and warm tissues before exercise or other strenuous activities.
- Practice good posture. Avoid slouching when sitting or standing.
- When standing, keep your weight balanced on both feet.
- Follow good ergonomics in the workplace. When sitting for long periods of time, rest your feet on a foot support. Make sure your chair and work surfaces are at the proper height. Get up and move around in between long sitting stints.
- Avoid high-heeled shoes.
- Watch your weight. Excess weight, especially around the waist, can put undue stress on lower back muscles. Exercises that strengthen your core will also benefit your back.
- Take your vitamins and minerals. Calcium, phosphorous, and vitamin D are especially important.
- Don’t lift items that are heavier than you can handle. Remember to lift with your knees, not your back. Pull in your stomach muscles, keep your head down and in line with your straight back, and do not twist when lifting.
- Get a massage. Using therapeutic bodywork can melt pain-inducing stress away from your back and the rest of your body.

10% Off next visit , mention this add before your appointment, not available with the owner Dorel Lacatus.

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